Gumby045's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

77.6 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1219 kcal

Fat: 52.74g | Prot: 72.21g | Carbs: 119.33g. Breakfast: Starbucks Caffe Americano (Venti), Domino Sugar Sugar Packet. Lunch: Pret A Manger Turmeric Chicken & Farro Soup SM, Pret A Manger Pret's Famous Ham & Cheese Baguette. Dinner: HoneyBaked Honey Baked Ham, Cheddar Cheese, Jif Creamy Peanut Butter, Apples. more...

2358 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gumby045's Journal, 27 Nov 23

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Gumby045's Weight History