Weigh In record (no journal entry) for 27 November 2023
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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3899 kcal
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Fat: 162.64g | Prot: 143.15g | Carbs: 474.42g.
Lunch: Wurstsuppe, Riesa Schmale Bandnudeln, Metzger Schweinefleisch, Mett. Dinner: Gut & Günstig Brie, Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Weizenbrötchen, Zitrone, Chicoree, Florette Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Leinöl, Zwiebeln, Gurke (Geschält), Edeka Romanasalat, Tomaten, Knoblauch. Snacks/Other: Weihnachtsplätzchen, Gut & Günstig Milchbrötchen, Kerrygold Extra Ungesalzen, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Philadelphia Milka, Möhren, Äpfel. more...
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2310 kcal
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Exercise:
rad(15-20) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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combatiente's Weight History
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