Weigh In record (no journal entry) for 30 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 25.62g | Prot: 79.73g | Carbs: 150.29g.
Breakfast: Bakpao, Nissin Gabin Milk, Jambu Kristal, KFC Dada Ayam. Lunch: Bakso Ayam, Sosis Ayam, Sawi Hijau, Wortel. Dinner: Nasi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Singkong Rebus, Nabati Chocolate Wafer, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma. more...
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2063 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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putri.malu's Weight History
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