2023.11.27 早上體重:85.55(生理期day8) 水量:2500 熱量: 1062 運動:休息
2023.11.26 早上體重:85.6(生理期day7) 水量:3000 熱量: 2000以上(丫母的愛心餐) 運動:陪丫母當一日山上巡水員
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85.6 kg
Lost so far: 5.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1062 kcal
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Fat: 30.73g | Prot: 83.36g | Carbs: 107.65g.
Breakfast: 7-11 茶葉蛋, Swiss Miss Milk Chocolate, 牛舌餅. Lunch: 豬肝. Dinner: 多力多滋 迷你脆黃金起司口味玉米片, 福樂 頂級希臘式優格(無加糖), 蘋果, 蓮霧, 米血糕, 春豐 大黑干, 煮熟的綠色椰菜. more...
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Gaining 1.8 kg a Week
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wenying0608's Weight History
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