Weigh In record (no journal entry) for 27 November 2023
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117.2 kg
Lost so far: 10.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1484 kcal
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Fat: 40.53g | Prot: 127.11g | Carbs: 152.77g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Arroz Parboilizado Cozido, Sadia Filé de Peito, Peito de Frango. Dinner: Chuchu Refogado, Hortifruti Cenoura Crua, Sadia Filé de Peito, Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Abacaxi, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.6 kg a Week
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wanderson 1990's Weight History
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