Weigh In record (no journal entry) for 27 November 2023
|
88 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
220 kcal
|
Fat: 5.57g | Prot: 7.10g | Carbs: 36.22g.
Breakfast: Goma de Tapioca, Ovo (Inteiro), Mamão Formosa, 3 Corações Café Extra Forte, Vitao Chia em Grãos. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanda.alves8's Weight History
|