Weigh In record (no journal entry) for 27 November 2023
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59.4 kg
Lost so far: 21.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1376 kcal
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Fat: 44.60g | Prot: 66.07g | Carbs: 164.26g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Quaker Oat So Simple Protein. Lunch: Poached Egg , Warburtons Wholemeal Bread (Small), Heinz Baked Beans . Dinner: Aldi Grated Cheddar Cheese, Burrito with Beans . Snacks/Other: Popchips Barbeque Corn Chips, Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Diane poole's Weight History
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