Weigh In record (no journal entry) for 27 November 2023
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1599 kcal
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Fat: 34.89g | Prot: 71.81g | Carbs: 241.13g.
Breakfast: Café. Lunch: Pão Caseiro, Arroz Branco (Cozido), Peito de Frango. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango, Quaker Polentina. Snacks/Other: Beijo Bom Sequilhos Sabor Coco, Pão Caseiro, Café, Tirol Leite Integral, Becel Margarina Original, Seara Presunto. more...
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2086 kcal
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Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sabrinamarquest's Weight History
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