Weigh In record (no journal entry) for 27 November 2023
|
74.3 kg
Lost so far: 7.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
331 kcal
|
Fat: 6.70g | Prot: 12.28g | Carbs: 52.30g.
Breakfast: Простоквашино Молоко 3,2%, Селяночка Геркулес Овсяные Хлопья. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksa_Yaku's Weight History
|