Weigh In record (no journal entry) for 27 November 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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3486 kcal
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Fat: 85.45g | Prot: 198.31g | Carbs: 482.90g.
Breakfast: Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane, Gekochtes Ei. Lunch: Alnatura Bio Flohsamenschalen , Barnhouse Krunchy Linse, ESN Designer Whey Protein Vanilla Milk, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Kaki, ESN Designer Whey White Chocolate, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, DM Bio Reisflocken, Honig, Himbeeren, Banane. Snacks/Other: Avocado, Saupiquet Thunfisch Naturale ohne Öl, Cocktailtomaten, Basmati-Reis, Magerquark, Real Thai Currypaste Rot, Tomatenmark, Gurke (mit Schale), Rote Paprika. more...
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Losing 1.2 kg a Week
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