Weigh In record (no journal entry) for 27 November 2023
|
65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1435 kcal
|
Fat: 66.55g | Prot: 96.41g | Carbs: 120.83g.
Breakfast: Kue Pukis, Tahu Bacem. Lunch: Ubi Bakar Cilembu, Tumis Kangkung, Dada Ayam, Tahu Bacem. Dinner: Dada Ayam, Tahu Bacem. Snacks/Other: Lemon, Biskuat Original, Oatbits Choco Banana, Kue Pukis, Khong Guan Saltcheese Combociz, Nescafe Classic, Ellenka Fiber Creme. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goncchaa's Weight History
|