Weigh In record (no journal entry) for 27 November 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1435 kcal
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Fat: 66.55g | Prot: 96.41g | Carbs: 120.83g.
Breakfast: Kue Pukis, Tahu Bacem. Lunch: Ubi Bakar Cilembu, Tumis Kangkung, Dada Ayam, Tahu Bacem. Dinner: Dada Ayam, Tahu Bacem. Snacks/Other: Lemon, Biskuat Original, Oatbits Choco Banana, Kue Pukis, Khong Guan Saltcheese Combociz, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 0.0 kg a Week
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goncchaa's Weight History
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