Weigh In record (no journal entry) for 22 April 2015
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73.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 14.59g | Prot: 90.97g | Carbs: 134.93g.
Breakfast: Äpfel, Birnen, Lidl Mango, Davert Chia Samen, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Banane. Lunch: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika. Snacks/Other: Bio Joghurt Mild, ESN Micellar Casein. more...
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Losing 2.8 kg a Week
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schamanin's Weight History
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