Weigh In record (no journal entry) for 27 November 2023
|
75.1 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
422 kcal
|
Fat: 9.73g | Prot: 13.91g | Carbs: 67.60g.
Breakfast: Everyday Jus d'orange, Boni Klaaskoek, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Kiwi, Frambozen, Blauwe Bessen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|