Weigh In record (no journal entry) for 27 November 2023
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75.3 kg
Lost so far: 9.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1122 kcal
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Fat: 29.23g | Prot: 48.07g | Carbs: 160.74g.
Breakfast: Mornflake Superfast Oats, Alpro Almond Original, Bananas, Lyle's Golden Syrup. Lunch: Walkers Prawn Cocktail Crisps (25g), Fibre One Chocolate Fudge Brownie, Asda Pomegranate Seeds, Heinz Ravioli. Dinner: Weight Watchers Beef Lasagne. Snacks/Other: Silver Spoon White Sugar, Arla Lactofree Skimmed Milk, Bovril The Original Beef Extract, Arla Lactofree Skimmed Milk. more...
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Losing 0.8 kg a Week
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goalgirl2019's Weight History
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