Weigh In record (no journal entry) for 27 November 2023
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93.6 kg
Lost so far: 10.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1270 kcal
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Fat: 82.11g | Prot: 56.53g | Carbs: 84.97g.
Breakfast: Susamlı Simit, Zeytinyağı, Avokado, Tere, Acuka, Kiraz Domates, Zeytin, Mis İzmir Tulum Peyniri, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Fit Kabak Böreği, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş), Brokoli, Bezelye Yemeği. Snacks/Other: Süt, Fındık. more...
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Losing 1.0 kg a Week
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