Weigh In record (no journal entry) for 27 November 2023
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1076 kcal
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Fat: 41.06g | Prot: 92.67g | Carbs: 84.94g.
Breakfast: Telur Rebus, Telur Rebus, Buah Naga. Lunch: Kecambah, Tumis Buncis, Nasi Putih, Dada Ayam. Dinner: Telur Dadar, Kembang Kol Dimasak (dari Segar), Ikan Tuna Panggang, Mangga. Snacks/Other: Slai O'lai Selai Stroberi. more...
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1987 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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hafizhanafiu's Weight History
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