Weigh In record (no journal entry) for 27 November 2023
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85.1 kg
Lost so far: 3.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1270 kcal
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Fat: 57.42g | Prot: 38.99g | Carbs: 126.73g.
Breakfast: Compote de Pommes Non Sucrée, Beurre (Salé), Heudebert Biscottes 6 Céréales. Lunch: Cannelé, Marque Repère Poêlée à l'asiatique à la Sauce Soja, Tradilège Saucisse de Francfort . Dinner: Compote de Pommes Non Sucrée, Fromage, Pain Blanc, Ferme d'Anchin Potage Bio Potimarron. Snacks/Other: Vin Sauvignon Blanc, Côte d'Or Chocolat au Lait. more...
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steady weight
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JLetJoe1's Weight History
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