Weigh In record (no journal entry) for 27 November 2023
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1287 kcal
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Fat: 45.06g | Prot: 85.17g | Carbs: 146.69g.
Lunch: Teh Tawar, Rumah Makan Sederhana Nasi Padang. Dinner: Keripik Singkong, Mie Sedaap Rawit Bingit, Telur Rebus, Kraft Keju Slice. Snacks/Other: Durian, Khong Guan Cream Crackers. more...
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Losing 0.5 kg a Week
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febrianidita0's Weight History
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