Weigh In record (no journal entry) for 27 November 2023
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74 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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894 kcal
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Fat: 35.73g | Prot: 93.99g | Carbs: 48.17g.
Breakfast: Яичница. Lunch: Капуста тушёная с индейкой. Dinner: Тефтели. Snacks/Other: Агрокомплекс Кефир 1%, Хек, Кексики. more...
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Losing 4.9 kg a Week
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kestiraz's Weight History
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