Weigh In record (no journal entry) for 27 November 2023
|
66.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1265 kcal
|
Fat: 52.20g | Prot: 52.10g | Carbs: 153.20g.
Breakfast: Булгур (Вареный), Чай с Сахаром, Пхали Хинкали Хачапури по-Мегрельски. Lunch: Мармелад, Халва, Лента Винегрет Классический, Кофе, Жареная или Запеченная Свиная Отбивная. Dinner: SPAR Винегрет, Slasti Зефир Крем-Шоколад, Чай. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elen4ik1974's Weight History
|