Weigh In record (no journal entry) for 27 November 2023
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94.8 kg
Lost so far: 17.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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362 kcal
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Fat: 18.00g | Prot: 31.09g | Carbs: 18.55g.
Breakfast: Едим с Пользой Изолят Сывороточного Белка , Домик в деревне Молоко 3,2%. Lunch: Карусель Салат из Свежей Капусты, Патрик и Мари Тефтельки Куриные на Пару. more...
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Losing 3.5 kg a Week
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Kargofox's Weight History
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