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ich hasse Wochenende
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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473 kcal
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Fat: 17.11g | Prot: 31.65g | Carbs: 46.01g.
Breakfast: Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Spitzkohl, VielLeicht Leberkäse, Gut & Günstig Joghurt Mild 3,5%. Dinner: Mora Frikandellen. Snacks/Other: VielLeicht Pfefferbeisser. more...
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1372 kcal
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Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 55 minutes. more...
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Gaining 4.2 kg a Week
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