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inaychukov
Journal
27 Nov 23
inaychukov's Journal, 27 Nov 23
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Weigh In record (no journal entry) for 27 November 2023
75.7 kg
Lost so far:
5.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2023:
2407 kcal
Fat: 86.57g | Prot: 59.61g | Carbs: 354.81g.
Breakfast:
Груши, Бутерброд с Маслом, Молочный Суп с Вермишелью.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Пятерочка Буше Хлеб Питерский, Салат Оливье.
more...
2810 kcal
Exercise:
Bowling - 4 hours, Resting - 13 hours and 31 minutes, Sleeping - 6 hours and 29 minutes.
more...
Losing 14.7 kg a Week
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inaychukov's Weight History
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