gabriela113's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

108 kg Lost so far: 8.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1099 kcal

Fat: 23.64g | Prot: 46.62g | Carbs: 171.86g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Ehrmann Grand Dessert Schoko, Recheis Spiralen, Radatz Rindsroulade. more...

3379 kcal

Exercise: Cooking - 30 minutes, Housework - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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gabriela113's Journal, 27 Nov 23

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gabriela113's Weight History