Weigh In record (no journal entry) for 27 November 2023
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112.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1120 kcal
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Fat: 42.54g | Prot: 69.83g | Carbs: 108.89g.
Breakfast: Woolworths Moist Sliced Biltong. Lunch: Clover Butro, Melrose Cheddar Flavoured Cheese Slice, Woolworths Oats & Honey Flavoured White Bread . Dinner: Chicken Breast Meat, Blue Shirt Bakery Large Wraps, Clover Feta Plain, Avocados. more...
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steady weight
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