Weigh In record (no journal entry) for 27 November 2023
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54.9 kg
Lost so far: 22 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1104 kcal
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Fat: 43.98g | Prot: 65.54g | Carbs: 111.71g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jeruk, Mayora Jae Jae Permen Jahe, Mie Ayam, Putih Telur Matang, Telur Rebus, Telur Asin, Selada Daun Hijau. Snacks/Other: Nestle Koko Krunch (15g), Garuda Chocolatos Wafer Roll, Aim Biscuits Roasted Corn Crackers, Diamond Uht Full Cream, Nutrijell Agar-Agar, Dua Kelinci Sukro Original, Kue Apem. more...
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Gaining 0.2 kg a Week
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sana2913's Weight History
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