Weigh In record (no journal entry) for 27 November 2023
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61.3 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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816 kcal
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Fat: 38.87g | Prot: 32.00g | Carbs: 88.18g.
Breakfast: Kerupuk Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Balado, Nasi Putih. Snacks/Other: Kacang Rebus, Buah Naga, Pangsit Goreng. more...
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Gaining 1.6 kg a Week
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kay 2024 45kg's Weight History
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