Weigh In record (no journal entry) for 27 November 2023
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57.6 kg
Lost so far: 9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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441 kcal
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Fat: 11.88g | Prot: 27.26g | Carbs: 59.00g.
Dinner: Простоквашино Йогурт Гранола с Курагой и Печёным Яблоком, Савушкин Продукт Йогурт Teos Греческий Грецкий Орех и Мед. Snacks/Other: Какао-Порошок (Несладкий), Мёд, Белый Город Молоко 2,5%, Мёд. more...
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Losing 7 kg a Week
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gazayeva31's Weight History
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