Weigh In record (no journal entry) for 27 November 2023
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79.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1673 kcal
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Fat: 47.13g | Prot: 116.29g | Carbs: 148.17g.
Breakfast: Новый День Кефир 2,5%, Matti Мюсли, SNAQ FABRIQ Печенье с Изюмом и Арахисом . Lunch: EPICA Йогурт Манго-Семена Чиа, Банан, Newa Nutrition Протеин, Простоквашино Творог Мягкий 5%. Snacks/Other: Garage Напиток на Основе Пива, Chillz Пина Колада, Мясо Индейки (Вареное, Жареное). more...
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Gaining 0.0 kg a Week
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KRISROSE666's Weight History
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