goldpoo's Journal, 27 Nov 23

Weigh In record (no journal entry) for 27 November 2023

70.8 kg Lost so far: 14.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1341 kcal

Fat: 73.30g | Prot: 87.96g | Carbs: 51.26g. Dinner: 맥도날드 (McDonald's) 맥치킨버거, 오이 (껍질 포함), 양고기. more...

2676 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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goldpoo's Weight History