Weigh In record (no journal entry) for 27 November 2023
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100.8 kg
Lost so far: 21.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1015 kcal
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Fat: 32.72g | Prot: 68.86g | Carbs: 110.49g.
Breakfast: Fellas Protein Bar (Peanut&Cacao), Ekici Lokum Kıvamında Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Uno Otantik Tam Buğday Unlu Tava Ekmeği, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Dinner: Tavuk Döner. Snacks/Other: Mandalina. more...
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Gaining 4.6 kg a Week
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