Weigh In record (no journal entry) for 27 November 2023
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54.8 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1944 kcal
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Fat: 64.00g | Prot: 135.50g | Carbs: 212.83g.
Breakfast: Telur, Putih Telur, Indofood Sambal Ekstra Pedas, Nasi Putih, Bimoli Minyak Goreng. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Tempe Goreng Tepung, Selada Daun Hijau, Nasi Putih. Dinner: Bihun Goreng, Semur Telur, Finna Food Sambal Terasi Uleg, Nasi Putih, Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Pisang Tanduk, Nabati Time Break 5 Fingers, Roma Sari Gandum, Muscle First Pro Creatine, Pepaya. more...
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Losing 1.5 kg a Week
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Ex_88,20Kg✨'s Weight History
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