Weigh In record (no journal entry) for 26 November 2023
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76.1 kg
Lost so far: 24.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1014 kcal
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Fat: 23.13g | Prot: 66.63g | Carbs: 132.36g.
Breakfast: Refresco em Pó, Aveia em Flocos, Betânia Leite Semidesnatado Zero Lactose. Lunch: Piracanjuba Leite Zero Lactose Semidesnatado, Café com Açúcar. Dinner: Hambúrguer Caseiro, Pão Francês. more...
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Losing 2.1 kg a Week
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Mel Ela…'s Weight History
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