Weigh In record (no journal entry) for 27 November 2023
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1439 kcal
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Fat: 49.70g | Prot: 77.49g | Carbs: 163.20g.
Lunch: Rempeyek, Es Kelapa Muda, McDonald's Ice Cream Cone, SuperIndo Tahu Kuning, Hoka Hoka Bento Nasi Putih, Sumber Selera Bakso Kuah, Siomay, Pangsit Goreng. more...
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Gaining 0.6 kg a Week
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 Comments
Emang seminggu ini mencoba merusak timbangan krn bb stuck. Tude back on track
26 Nov 23 by member: Melvin2021
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Melvin2021's Weight History
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