Weigh In record (no journal entry) for 27 November 2023
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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610 kcal
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Fat: 14.72g | Prot: 20.97g | Carbs: 98.15g.
Lunch: Apel (tanpa Kulit), ABC Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: BonCabe Boncabe, ABC Kecap Manis, Tahu, Shirataki Mie Kering Shirataki. more...
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Gaining 0.3 kg a Week
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devi okta92's Weight History
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