Weigh In record (no journal entry) for 27 November 2023
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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210 kcal
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Fat: 5.98g | Prot: 20.14g | Carbs: 18.28g.
Lunch: Bellywell Ayam Suwir Balado, Bihun Goreng. more...
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Losing 2.8 kg a Week
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kayxxyzy's Weight History
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