Weigh In record (no journal entry) for 27 November 2023
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62.3 kg
Lost so far: 26.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1167 kcal
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Fat: 47.17g | Prot: 44.66g | Carbs: 145.56g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Roma Roma Biskuit Kelapa. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Nasi Jagung, Cabai Merah atau Rawit, Ikan Cakalang. Snacks/Other: Kerupuk Udang, Manggis. more...
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Losing 0.9 kg a Week
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mielmielmiela60's Weight History
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