Weigh In record (no journal entry) for 26 November 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2111 kcal
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Fat: 59.97g | Prot: 185.07g | Carbs: 197.95g.
Breakfast: Papaya, Liv Up Frango Grelhado, Ovo, Davaca Manteiga com Sal, Extra Pão Francês . Lunch: Nescau Achocolatado, Banana, Growth Supplements Whey Concentrado. Dinner: Komdelli File de Tilapia, Nápoles Cappeletti, Friboi Carne Moida Friboi, Qualitá Ovo tipo Extra Branco, Vono Sopa de Legumes com Macarrão. Snacks/Other: Tang Suco de Limão . more...
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Losing 3.5 kg a Week
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AugustoSS's Weight History
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