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bismillah mulai dari awal lagi
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61 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1010 kcal
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Fat: 34.17g | Prot: 37.23g | Carbs: 134.93g.
Lunch: Finna Sambal Pedas Uleg, Risoles, Kerupuk Makanan Ringan, Terong Goreng, Ikan Kembung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Nissin Biskuit Kering. more...
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Gaining 0.1 kg a Week
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straudah's Weight History
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