Weigh In record (no journal entry) for 27 November 2023
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1320 kcal
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Fat: 50.41g | Prot: 74.81g | Carbs: 142.28g.
Breakfast: Каша Овсяная с Тыквой, Гринагро Молоко 2,5%. Lunch: Цезарь Ролл. Dinner: Бургер Кинг Наггетсы (5), Heinz Острый Кетчуп, Венигрет, Вязанка Сосиски Сливушки, Гречка Отварная. more...
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Gaining 1.4 kg a Week
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