vieetdoc's Journal, 26 Nov 23

Weigh In record (no journal entry) for 26 November 2023
61.8 kg Lost so far: 1.9 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:
1077 kcal Fat: 35.42g | Prot: 24.32g | Carbs: 147.09g.   Breakfast: Margarina, Pão Francês. Lunch: Estrogonofe de Frango, Tomates, Alface, Arroz Branco, Juliennes à L'hickory Batata Palha . Snacks/Other: Bolo de Limão, Bolo de Limão. more...
steady weight

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vieetdoc's Weight History


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