Weigh In record (no journal entry) for 21 April 2015
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77.1 kg
Lost so far: 17.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 65.88g | Prot: 75.16g | Carbs: 47.90g.
Breakfast: Cheese Sauce, Scrambled Egg. Dinner: Pictsweet Steam'ables Whole Green Beans, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized Container), Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...
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1972 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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dianemillervuoso's Weight History
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