Weigh In record (no journal entry) for 25 November 2023
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103.6 kg
Lost so far: 14.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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886 kcal
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Fat: 24.18g | Prot: 85.50g | Carbs: 83.80g.
Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Pork Loin (Whole, Lean Only) . Snacks/Other: Bananas . more...
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Losing 1.6 kg a Week
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Savage Man's Weight History
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