Weigh In record (no journal entry) for 26 November 2023
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136.2 kg
Lost so far: 6.8 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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462 kcal
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Fat: 28.57g | Prot: 34.81g | Carbs: 17.30g.
Breakfast: Kitano Canela Em Pó. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Cozida. Dinner: Almôndegas de Carne de Vaca e Porco. Snacks/Other: Psyllium, Sabor da Terra Semente de Chia, Leite de Coco Caseiro. more...
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Losing 1.1 kg a Week
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casulorompido's Weight History
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