Weigh In record (no journal entry) for 26 November 2023
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103 kg
Lost so far: 4.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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735 kcal
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Fat: 27.26g | Prot: 54.30g | Carbs: 66.86g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, CBS Massa para Tapioca, Ovo, Banana Caturra. Lunch: Coxão Mole Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 7 kg a Week
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Nathalysilvagomes's Weight History
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