Weigh In record (no journal entry) for 26 November 2023
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60.1 kg
Lost so far: 16.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1181 kcal
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Fat: 33.00g | Prot: 65.55g | Carbs: 165.91g.
Breakfast: Morangos, Melancia, Ovo Cozido, Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Aveia em Flocos. Lunch: Músculo Bovino Cozido, Cenouras, Hortifruti Beterraba Crua, Alface, Tomates, Arroz Branco (Médio, Cozido). Dinner: Pão Francês sem Miolo, Seara Hambúrguer Texas, Tomates, Alface. Snacks/Other: Maçã, Banana Prata, Kibon Sorvete Napolitano, Laranjas. more...
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2247 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 25 minutes, Standing - 4 hours and 10 minutes, Showering - 50 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Aerobics - 40 minutes. more...
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Losing 0.2 kg a Week
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