Weigh In record (no journal entry) for 26 November 2023
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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467 kcal
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Fat: 16.70g | Prot: 38.71g | Carbs: 37.44g.
Breakfast: Coffee. Second Breakfast: Grapefruit. Lunch: Butter , Hannaford Asparagus Spears. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Del Monte Cut Green Beans. Snacks/Other: Great Value Sliced Carrots. more...
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Gaining 13.3 kg a Week
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jimmyo152's Weight History
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