Weigh In record (no journal entry) for 26 November 2023
|
83.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
3904 kcal
|
Fat: 112.31g | Prot: 216.41g | Carbs: 383.36g.
Breakfast: Azúcar, Bimbo Panque Marmol, Pan Dulce. Lunch: Enchilada con Carne y Queso, Papaya, Jumex Unico Fresco Naranja con Pulpa. Dinner: Cerveza. Snacks/Other: Cerveza, Victoria Cerveza, Chop Suey de Pollo, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|