Weigh In record (no journal entry) for 26 November 2023
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70.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1329 kcal
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Fat: 48.70g | Prot: 74.59g | Carbs: 149.98g.
Breakfast: 3 Corações Chocolatto, Relva Verde Psyllium, Eat Clean Protein Coffee, Hortifruti Cenoura Crua, Club Social Bolacha, Café com Leite Integral, Café, Wickbold Grão Sabor Castanha do Pará e Quinoa, Banana Nanica. Lunch: Queijo Mozzarella, Manteiga (com Sal), Padaria Pão Francês, Lacta Bis (7g), Laranja Pêra, Atum Light (Sólidos Escorrido em Água, Enlatado), Omelete ou Ovos Mexidos. more...
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2155 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FabioBojo's Weight History
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