Weigh In record (no journal entry) for 26 November 2023
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43.8 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1164 kcal
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Fat: 41.62g | Prot: 49.62g | Carbs: 142.11g.
Breakfast: Elle & Vire Beurre Léger 41% , Bjorg Galettes de Riz Complet, Ker Cadelac Quatre-Quarts, Banane, Auchan Chocolat Noir Amandes, Bjorg Galettes de Mais au Chocolat Noir, Chayote, Monique Ranou Coleslaw, Chou-Fleur, Aubergine, Pâturages Yaourt Nature Bio 0%, Blanc d'Oeuf Cuit, Gerlinéa Barres Chocolat Orange. more...
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1274 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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